We are thrilled to be welcoming Patty to our Physical EDGE team! Patty is a graduate of Western University with a Bachelor of Science in...

Nancy and Amaya are off to Tokyo ! to support our Canadian Paralympic athletes. Nancy is honoured to be Chief Therapist for Team Canada...

Congratulations to Physical Edge patients Katie Vincent and Alanna Bray-Lougheed on their amazing races in Tokyo ! Katie and her partner...

If you participate in sport, chances are you will wind up with some sort of ache or pain or possibly an acute or chronic injury that...

New recordings for Summer 2019... Click on the link below to explore or newest Pilates recordings ! https://soundcloud.com/nancy-botting

22 years ago today - Physical Edge opened its doors ! TIme flies when you are having FUN !! Thank you to all of the wonderful staff that...

A BIG thank you to Lisa who has been part of our team for 10 years! Lisa is our "glue", always working behind the scenes to keep the...

This is an AMAZING passive recovery stretch. If you don’t do any other stretching, do this one technique several times a week and you...

Sharing with you all again... Click on the link below to log into several of my Pilates recordings ! https://soundcloud.com/nancy-botting

By Mayo Clinic Staff Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the...