Texting Puts 50 Pounds Of Pressure On Your Spine, Adding To Poor Posture's Side Effects
Click on this link to read about the strain that all that texting that you do puts on your spine... as Physiotherapists we preach.......
Concussion Management and Return to Learn - great YouTube video
#concussion #treatmentofconcussion #physiotherapyconcussiontreatment #athletictherapytreatmentofconcussion #returntolearnafterconcussion
Tips from the Canadian Physiotherapy Association on how to keep your back healthy while raking the y
Great article with tips on how to keep your back healthy while raking the yard this fall. Click : Here for more info. Enjoy !...
Great video on how to open your hips naturally to achieve better movement in pelvis and lower back
#hipmobility #stretchinghips #pelvismobility #improvingrangeinthehipsnaturally #exercisetostretchhips #physioforhips
Physio's having fun - Andrew's passion outside the office ! Keeping fit and having fun !
#andrewczettisch #mountainbiking #physiomountainbiking
Slowing the progression of dementia through exercise
Our home care program is perfect if you have family members with dementia. Exercise is known as an effective treatment to curb/slow the...
If you want to spend less time in physio rehab, consider ‘prehabilitation’
From The Globe and Mail: Great article on the benefits of Physiotherapy Treatment in the prevention of injury. Enjoy ! Jane click here...
Don't Just Sit There- as featured in the Washington Post
If you sit at a desk, this is a MUST READ!!! Karen Click here #perilsofsitting #poorposture #adviseonposture #karensimpson
Nutrition Kitchen
The Workout Kitchen To begin with..what you eat is dependent on your own unique needs and preferences. You also have to consider the...
Outer Harbour Womes Premier and Masters Ladies Dragon Boat Teams
Karen and Nancy speaking to Outer Harbour Women Dragon Boat teams about "Injury Prevention Strategies for the Dragon Boat Paddler "
