Come learn to Nordic Pole Walk with Amanda ! Friday May 25th, 2018 @ 2:00pm

For individuals of all ages and fitness levels who want to learn a new fitness technique, improve

their fitness levels and meet new people!

Nordic Pole Waking is a low impact exercise incorporating more than 90% of your body

muscles as well as the cardiovascular system! It is a safe and effective way to improve your

posture, decrease pain, improve cardiovascular endurance, upper body and are strength as

well as improve your mental health.

A FREE one hour class is all it takes to feel these benefits:

Benefits of Nordic Pole Walking include:

• Increased calorie-burn by at least 25%

• 90% involvement of body’s muscles

• Less impact on joints

• Improves posture

• Eliminates neck, shoulder, back pain

• Increases release of endorphins, reducing stress

• Suitable for all ages and activity levels

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