By Chris Weller Many of today's modern conveniences actually worsen our physical health in the long run. Texting is up there with the...

Is there really such a ‘thing’ as perfect posture? Perhaps not perfect.... but well aligned posture is a goal we should all aspire to...

Click on this link to read about the strain that all that texting that you do puts on your spine... as Physiotherapists we preach.......