Heat and Exercise: Keeping Cool in the Hot Weather
By Mayo Clinic Staff Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the...
Don't Just Sit There- as featured in the Washington Post
If you sit at a desk, this is a MUST READ!!! Karen Click here #perilsofsitting #poorposture #adviseonposture #karensimpson
Nutrition Kitchen
The Workout Kitchen To begin with..what you eat is dependent on your own unique needs and preferences. You also have to consider the...
